Note to Self: Don't Eat Yogurt Before a Run

Please take note, and feel free to remind me if I forget this: yogurt before a run is not good, but yogurt after a run is totally fine.

Would you like to guess what I ate before my run this morning?  (It was this, but it was the raspberry flavor.  Very delicious but not good before a run!  I should have stuck to my usual pre-run snack, a banana, and saved the yogurt for after.)

That is all...